And: Assasination attempt on Ukraine leader thwarted
Hi Liberty Lovers. Ashleigh Dunn here. I’ll admit, I’m frazzled. These days I almost dread looking at the news, because everytime I see the words “WW3” or “Nuclear” I get a burst of adrenaline. But thankfully I am trained in meditation. To calm your anxiety, simply place your hands together in prayer, take deep breaths, look at something you appreciate like a plant, a pet, or a family member, and quietly appreciate them. Your anxiety will melt away.